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Nutrition Facts
Serving Size
1 floweret
per serve
Energy
21 kj
5 kcal
Protein
0.4g
Carbohydrates
0.9g
Sugar
0.31g
Fat
0.1g
Saturated Fat
0.015g
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Fibre
0.6g
Sodium
69mg
Potassium
31mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
5
Fat
0.1g
Carbs
0.9g
Prot
0.4g
There are 5 calories in 1 floweret of Cooked Cauliflower (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 15% fat, 59% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 5
1 serving (67 g) 15
100 g 23
1 cup pieces 29
1 cup, flowerets 33

Related types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
  View More Cauliflower Nutritional Info

See also:

Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A, Dry)
  View More
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