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Nutrition Facts
Serving Size
1 serving (90 g)
per serve
Energy
83 kj
20 kcal
Protein
1.58g
Carbohydrates
3.56g
Sugar
1.15g
Fat
0.33g
Saturated Fat
0.052g
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.023g
Cholesterol
0mg
Fibre
2.4g
Sodium
256mg
Potassium
126mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (13%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
0.33g
Carbs
3.56g
Prot
1.58g
There are 20 calories in 1 serving of Cooked Cauliflower (Fat Not Added in Cooking).
Calorie Breakdown: 13% fat, 61% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 floweret 5
1 serving (90 g) 20
100 g 22
1 cup 40

Related types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh)
  View More Cauliflower Nutritional Info

See also:

Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
  View More
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