Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
92 kj
22 kcal
Protein
1.75g
Carbohydrates
3.96g
Sugar
1.28g
Fat
0.37g
Saturated Fat
0.058g
Polyunsaturated Fat
0.179g
Monounsaturated Fat
0.026g
Cholesterol
0mg
Fibre
2.7g
Sodium
284mg
Potassium
140mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (13%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.37g
Carbs
3.96g
Prot
1.75g
There are 22 calories in 100 grams of Cooked Cauliflower (Fat Not Added in Cooking).
Calorie Breakdown: 13% fat, 61% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 floweret 5
1 serving (90 g) 20
100 g 22
1 cup 40

Related types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

See also:

Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Truly Good Carb Friendly Beef Ragu
Woolworths Vegetable Medley with A Creamy Harissa Flavoured Béchamel Sauce
Dinnerbox Cheesy Boerewors & Cauliflower Bake
Truly Good Cottage Pie
Simple Truth Cauliflower and Turnip Rice
Truly Good Cauliflower Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.