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Nutrition Facts
Serving Size
1 serving (114 g)
per serve
Energy
506 kj
121 kcal
Protein
6.08g
Carbohydrates
7.99g
Sugar
2.33g
Fat
7.7g
Saturated Fat
3.634g
Polyunsaturated Fat
1.071g
Monounsaturated Fat
2.531g
Cholesterol
16mg
Fibre
2.4g
Sodium
213mg
Potassium
269mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(121 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (55%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
121
Fat
7.7g
Carbs
7.99g
Prot
6.08g
There are 121 calories in 1 serving of Cooked Broccoli with Cheese Sauce (from Fresh).
Calorie Breakdown: 55% fat, 25% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
100 g 106
1 serving (114 g) 121
1 cup 242

Related types of Broccoli:

Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli
Broccoli Raab
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Mushrooms
Carrots
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli with Cream Sauce (from Fresh)
Cooked Broccoli (from Fresh)
Cooked Broccoli with Cheese Sauce
Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Fresh)
  View More
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