| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1011 kj
242 kcal
Protein
12.15g
Carbohydrates
15.98g
Sugar
4.65g
Fat
15.39g
Saturated Fat
7.268g
Polyunsaturated Fat
2.143g
Monounsaturated Fat
5.062g
Cholesterol
32mg
Fibre
4.8g
Sodium
426mg
Potassium
538mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (55%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
242
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Fat
15.39g
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Carbs
15.98g
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Prot
12.15g
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| There are 242 calories in 1 cup of Cooked Broccoli with Cheese Sauce (from Fresh). |
| Calorie Breakdown: 55% fat, 25% carbs, 19% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
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