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Nutrition Facts
Serving Size
1 floweret
per serve
Energy
23 kj
5 kcal
Protein
0.23g
Carbohydrates
0.7g
Sugar
0.13g
Fat
0.27g
Saturated Fat
0.051g
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.112g
Cholesterol
0mg
Fibre
0.3g
Sodium
29mg
Potassium
28mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
5
Fat
0.27g
Carbs
0.7g
Prot
0.23g
There are 5 calories in 1 floweret of Cooked Broccoli (from Fresh).
Calorie Breakdown: 39% fat, 46% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 floweret 5
1 serving (80 g) 43
100 g 54
1 cup, flowerets 55
1 cup fresh, cut stalks 87

Related types of Broccoli:

Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Carrots
Onions
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
Cooked Broccoli with Mushroom Sauce (from Fresh)
  View More
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