Food database and calorie counter  

Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
108 kj
26 kcal
Protein
2.85g
Carbohydrates
4.92g
Sugar
1.32g
Fat
0.1g
Saturated Fat
0.017g
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Fibre
2.8g
Sodium
239mg
Potassium
166mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (3%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
26
Fat
0.1g
Carbs
4.92g
Prot
2.85g
There are 26 calories in a 1/2 cup of Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled).
Calorie Breakdown: 3% fat, 62% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1/2 cup 26
100 g 28
1 package (285 g) yields 70
1 lb 127

Related types of Broccoli:

Broccoli Raab
Broccoli (Spears, Frozen)
Broccoli
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Spinach
Onions
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Kauai Avo Steak Salad
Nando's Roasted Veg (Sharing)
Rhodes Vegetarian Curry
Woolworths Baby Pak Choi
Woolworths Butternut, Swiss Chard & Red Onion Bake
Nando's Hotpot with Casa Pap


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.