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Nutrition Facts
Serving Size
1 floweret
per serve
Energy
23 kj
5 kcal
Protein
0.23g
Carbohydrates
0.7g
Sugar
0.13g
Fat
0.27g
Saturated Fat
0.051g
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.112g
Cholesterol
0mg
Fibre
0.3g
Sodium
29mg
Potassium
28mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
5
Fat
0.27g
Carbs
0.7g
Prot
0.23g
There are 5 calories in 1 floweret of Cooked Broccoli (from Fresh).
Calorie Breakdown: 39% fat, 46% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 floweret 5
1 serving (80 g) 43
100 g 54
1 cup, flowerets 55
1 cup fresh, cut stalks 87

Related types of Broccoli:

Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Spinach
Onions
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Broccoli (with Salt, Drained, Cooked, Boiled)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Broccoli with Mushroom Sauce (from Fresh)
Cooked Spinach (from Fresh)
  View More
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