| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
289 kj
69 kcal
Protein
2.62g
Carbohydrates
15.54g
Sugar
12.43g
Fat
0.28g
Saturated Fat
0.044g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.055g
Cholesterol
0mg
Fibre
3.1g
Sodium
462mg
Potassium
476mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
0.28g
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Carbs
15.54g
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Prot
2.62g
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| There are 69 calories in 1 cup of diced Cooked Beetroot (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 83% carbs, 14% prot. |
Common serving sizes:
Related types of Beetroot:
Related types of Vegetables:
See also:
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