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Cooked Beetroot (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
Energy
184 kj
44 kcal
Protein
1.67g
Carbohydrates
9.9g
Sugar
7.92g
Fat
0.18g
Saturated Fat
0.028g
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.035g
Cholesterol
0mg
Fibre
2g
Sodium
294mg
Potassium
303mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
0.18g
Carbs
9.9g
Prot
1.67g
There are 44 calories in 100 grams of Cooked Beetroot (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 83% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 slice 4
1 oz 12
1 serving (85 g) 37
100 g 44
1 cup diced 69
1 cup whole 72
1 cup slices 75
1 cup shredded 86

Related types of Beetroot:

Beetroot (Drained Solids, Canned)
Cooked Beetroot (from Fresh)
Beetroot (Solids and Liquids, Canned)
Pickled Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot
  View More Beetroot Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Red Tomatoes
Lettuce
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Beetroot (from Canned, Fat Not Added in Cooking)
Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Cooked Beetroot (Fat Added in Cooking)
Cooked Artichoke (Fat Not Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
  View More
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