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Cooked Beetroot (Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 100 g
 
per serve
Kilojoules 184.096 kj
Calories 44 kcal
Protein 1.67 g
Carbohydrate 9.9 g
  Sugar 7.92 g
Fat 0.18 g
  Saturated Fat 0.028 g
  Polyunsaturated Fat 0.064 g
  Monounsaturated Fat 0.035 g
Cholesterol 0 mg
Fibre 2 g
Sodium 294 mg
Potassium 303 mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
0.18g
Carbs
9.9g
Prot
1.67g
There are 44 calories in 100 grams of Cooked Beetroot (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 83% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 slice 4
1 oz 12
1 serving (85 g) 37
100 g 44
1 cup diced 69
1 cup whole 72
1 cup slices 75
1 cup shredded 86

Related types of Beetroot:

Beetroot (Solids and Liquids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot (Drained Solids, Canned)
Cooked Beetroot (from Fresh)
Beetroot
Pickled Beetroot
  View More Beetroot Nutritional Info

Related types of Vegetables:

Onions
Spinach
Lettuce
Carrots
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Beetroot (from Canned, Fat Not Added in Cooking)
Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Cooked Beetroot (Fat Added in Cooking)
Cooked Artichoke (Fat Not Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
  View More
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