| Food database and calorie counter |
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1 whole, fresh (5 cm dia)
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Nutrition Facts
Serving Size
1 whole, fresh (5 cm dia)
Energy
92 kj
22 kcal
Protein
0.83g
Carbohydrates
4.95g
Sugar
3.96g
Fat
0.09g
Saturated Fat
0.014g
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.018g
Cholesterol
0mg
Fibre
1g
Sodium
147mg
Potassium
152mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
22
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Fat
0.09g
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Carbs
4.95g
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Prot
0.83g
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| There are 22 calories in 1 whole, fresh Cooked Beetroot (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 83% carbs, 14% prot. |
Common serving sizes:
Related types of Beetroot:
Related types of Vegetables:
See also:
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