Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
205 kj
49 kcal
Protein
0.89g
Carbohydrates
7.07g
Sugar
5.36g
Fat
2.26g
Saturated Fat
0.42g
Polyunsaturated Fat
0.671g
Monounsaturated Fat
1.028g
Cholesterol
0mg
Fibre
1.7g
Sodium
206mg
Potassium
145mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (39%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
49
Fat
2.26g
Carbs
7.07g
Prot
0.89g
There are 49 calories in 100 grams of Cooked Beetroot (from Canned).
Calorie Breakdown: 39% fat, 54% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 slice 4
1 whole, canned 13
1 serving (88 g) 43
100 g 49
1 cup diced 79
1 cup whole 82
1 cup slices 86
1 cup shredded 98

Related types of Beetroot:

Pickled Beetroot (Solids and Liquids, Canned)
Beetroot
Beetroot (Solids and Liquids, Canned)
Beetroot (Drained Solids, Canned)
Cooked Beetroot (from Fresh)
Pickled Beetroot
  View More Beetroot Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Carrots
Spinach
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Beetroot (from Canned, Fat Not Added in Cooking)
Cooked Beetroot (from Canned, Fat Added in Cooking)
Beetroot (Drained, Cooked, Boiled)
Cooked Beetroot
Low Sodium Beetroot (Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Baby Pak Choi
Woolworths Seasonal Greens with Baby Potatoes & Basil Pesto
Nando's Avo & Halloumi Boujee Bowl with Pulled Chicken
Woolworths Pumpkin & Millet Risotto
Pick n Pay Vegetable Stir Fry Mix
Pick n Pay Spinach Stir Fry


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.