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Nutrition Facts
Serving Size
1 serving (120 g)
per serve
Energy
251 kj
60 kcal
Protein
4.15g
Carbohydrates
13.34g
Sugar
1.18g
Fat
0.19g
Saturated Fat
0.045g
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Fibre
6.5g
Sodium
378mg
Potassium
422mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (2%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
0.19g
Carbs
13.34g
Prot
4.15g
There are 60 calories in 1 serving of Cooked Artichoke (Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 74% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 leaf 1
1 heart 14
100 g 50
1 small globe 50
1 medium globe 60
1 serving (120 g) 60
1 large globe 76
1 cup hearts 84

Related types of Artichokes:

Stuffed Artichokes
Artichoke Hearts in Oil
Cooked Artichoke (from Fresh)
Jerusalem Artichokes
Artichokes (Globe or French)
Cooked Artichoke (Canned)
  View More Artichokes Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Mushrooms
Spinach
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Artichoke (from Canned, Fat Not Added in Cooking)
Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
Cooked Artichoke (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
  View More
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