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Nutrition Facts
Serving Size
1 heart
per serve
Energy
56 kj
14 kcal
Protein
0.93g
Carbohydrates
3g
Sugar
0.26g
Fat
0.04g
Saturated Fat
0.01g
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Fibre
1.5g
Sodium
85mg
Potassium
95mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (2%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
14
Fat
0.04g
Carbs
3g
Prot
0.93g
There are 14 calories in 1 heart of Cooked Artichoke (Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 74% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 leaf 1
1 heart 14
100 g 50
1 small globe 50
1 medium globe 60
1 serving (120 g) 60
1 large globe 76
1 cup hearts 84

Related types of Artichokes:

Stuffed Artichokes
Cooked Artichoke (from Fresh)
Jerusalem Artichokes
Artichoke Hearts in Oil
Cooked Artichoke (Canned)
Artichokes (Globe or French)
  View More Artichokes Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Onions
Spinach
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Artichoke (from Canned, Fat Not Added in Cooking)
Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
Cooked Artichoke (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
  View More
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