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Nutrition Facts
Serving Size
1 large globe
per serve
Energy
318 kj
76 kcal
Protein
5.26g
Carbohydrates
16.9g
Sugar
1.49g
Fat
0.24g
Saturated Fat
0.057g
Polyunsaturated Fat
0.103g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Fibre
8.2g
Sodium
479mg
Potassium
535mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (2%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
76
Fat
0.24g
Carbs
16.9g
Prot
5.26g
There are 76 calories in 1 large globe of Cooked Artichoke (Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 74% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 leaf 1
1 heart 14
100 g 50
1 small globe 50
1 medium globe 60
1 serving (120 g) 60
1 large globe 76
1 cup hearts 84

Related types of Artichokes:

Artichoke Hearts in Oil
Stuffed Artichokes
Artichokes (Globe or French)
Cooked Artichoke (from Fresh)
Jerusalem Artichokes
Cooked Artichoke (Canned)
  View More Artichokes Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Onions
Red Tomatoes
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Artichoke (from Canned, Fat Not Added in Cooking)
Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
Cooked Artichoke (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
  View More
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