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Nutrition Facts
Serving Size
1 leaf
per serve
Energy
4 kj
1 kcal
Protein
0.07g
Carbohydrates
0.22g
Sugar
0.02g
Fat
0g
Saturated Fat
0.001g
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0g
Cholesterol
0mg
Fibre
0.1g
Sodium
6mg
Potassium
7mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(1 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (2%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1
Fat
0g
Carbs
0.22g
Prot
0.07g
There is 1 calorie in 1 leaf of Cooked Artichoke (Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 74% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 leaf 1
1 heart 14
100 g 50
1 small globe 50
1 medium globe 60
1 serving (120 g) 60
1 large globe 76
1 cup hearts 84

Related types of Artichokes:

Cooked Artichoke (Canned)
Artichoke Hearts in Oil
Cooked Artichoke (from Fresh)
Jerusalem Artichokes
Artichokes (Globe or French)
Stuffed Artichokes
  View More Artichokes Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Onions
Mushrooms
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Artichoke (from Canned, Fat Not Added in Cooking)
Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
Cooked Artichoke (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
  View More
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