Food database and calorie counter  

Cooked Artichoke (Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 1 medium globe
 
per serve
Kilojoules 251.04 kj
Calories 60 kcal
Protein 4.15 g
Carbohydrate 13.34 g
  Sugar 1.18 g
Fat 0.19 g
  Saturated Fat 0.045 g
  Polyunsaturated Fat 0.082 g
  Monounsaturated Fat 0.006 g
Cholesterol 0 mg
Fibre 6.5 g
Sodium 378 mg
Potassium 422 mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (2%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
0.19g
Carbs
13.34g
Prot
4.15g
There are 60 calories in 1 medium globe of Cooked Artichoke (Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 74% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 leaf 1
1 heart 14
1 oz 14
100 g 50
1 small globe 50
1 serving (120 g) 60
1 medium globe 60
1 large globe 76
1 cup hearts 84

Related types of Artichokes:

Jerusalem Artichokes
Artichokes (Globe or French)
Stuffed Artichokes
Cooked Artichoke (Canned)
Artichoke Hearts in Oil
Cooked Artichoke (from Fresh)
  View More Artichokes Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Onions
Lettuce
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Artichoke (from Canned, Fat Not Added in Cooking)
Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
Cooked Artichoke (Fat Added in Cooking)
Cooked Beetroot (Fat Not Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

McCain Baby Carrots
Good Heart Vegetable Chips
PnP Vegetable Pizza
Fishaways Honey Soy Fish Wrap
Miami Ratatouille
SPAR Country Mix (Frozen)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.