| Food database and calorie counter |
|
1 piece (5 cm x 5 cm x 0.6 cm)
|
Nutrition Facts
Serving Size
1 piece (5 cm x 5 cm x 0.6 cm)
Energy
667 kj
159 kcal
Protein
1.5g
Carbohydrates
6.85g
Sugar
2.8g
Fat
15.07g
Saturated Fat
13.364g
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.641g
Cholesterol
0mg
Fibre
4g
Sodium
9mg
Potassium
160mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
159
|
|
Fat
15.07g
|
|
Carbs
6.85g
|
|
Prot
1.5g
|
| There are 159 calories in 1 piece of Coconut. |
| Calorie Breakdown: 80% fat, 16% carbs, 4% prot. |
Common serving sizes:
Related types of Coconuts:
Related types of Snacks:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
