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Nutrition Facts
Serving Size
1/2 cup of chopped
per serve
Energy
91 kj
22 kcal
Protein
2.32g
Carbohydrates
3.95g
Sugar
1.08g
Fat
0.27g
Saturated Fat
0.042g
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.019g
Cholesterol
0mg
Fibre
2.6g
Sodium
204mg
Potassium
229mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (9%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.27g
Carbs
3.95g
Prot
2.32g
There are 22 calories in a 1/2 cup of chopped Broccoli (with Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 9% fat, 57% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 10
1/2 cup chopped 22
1 serving 24
100 g 28
1 stalk small (13 cm long) 39

Related types of Broccoli:

Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
  View More Broccoli Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Carrots
Lettuce
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli
Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli (from Frozen, Fat Added in Cooking)
  View More
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