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Nutrition Facts
Serving Size
100 g
per serve
Energy
117 kj
28 kcal
Protein
2.98g
Carbohydrates
5.06g
Sugar
1.39g
Fat
0.35g
Saturated Fat
0.054g
Polyunsaturated Fat
0.167g
Monounsaturated Fat
0.024g
Cholesterol
0mg
Fibre
3.3g
Sodium
262mg
Potassium
293mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (9%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
28
Fat
0.35g
Carbs
5.06g
Prot
2.98g
There are 28 calories in 100 grams of Broccoli (with Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 9% fat, 57% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 10
1/2 cup chopped 22
1 serving 24
100 g 28
1 stalk small (13 cm long) 39

Related types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Onions
Carrots
Lettuce
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli
Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli (from Frozen, Fat Added in Cooking)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
  View More
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