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Nutrition Facts
Serving Size
1 serving
per serve
Energy
102 kj
24 kcal
Protein
2.59g
Carbohydrates
4.4g
Sugar
1.21g
Fat
0.3g
Saturated Fat
0.047g
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.021g
Cholesterol
0mg
Fibre
2.9g
Sodium
228mg
Potassium
255mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (9%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
24
Fat
0.3g
Carbs
4.4g
Prot
2.59g
There are 24 calories in 1 serving of Broccoli (with Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 9% fat, 57% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 10
1/2 cup chopped 22
1 serving 24
100 g 28
1 stalk small (13 cm long) 39

Related types of Broccoli:

Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Lettuce
Onions
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli
Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli (from Frozen, Fat Added in Cooking)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
  View More
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