Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
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Nutrition Facts
Serving Size
1/2 cup
Energy
108 kj
26 kcal
Protein
2.85g
Carbohydrates
4.92g
Sugar
1.32g
Fat
0.1g
Saturated Fat
0.017g
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Fibre
2.8g
Sodium
22mg
Potassium
166mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (3%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
26
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Fat
0.1g
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Carbs
4.92g
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Prot
2.85g
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| There are 26 calories in a 1/2 cup of Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie Breakdown: 3% fat, 62% carbs, 36% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (without Salt, Drained, Cooked, Boiled)
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Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (with Salt, Drained, Cooked, Boiled)
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