Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
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Nutrition Facts
Serving Size
100 g
Energy
117 kj
28 kcal
Protein
3.1g
Carbohydrates
5.35g
Sugar
1.44g
Fat
0.11g
Saturated Fat
0.018g
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Fibre
3g
Sodium
24mg
Potassium
180mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (3%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
28
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Fat
0.11g
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Carbs
5.35g
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Prot
3.1g
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| There are 28 calories in 100 grams of Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie Breakdown: 3% fat, 62% carbs, 36% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (without Salt, Drained, Cooked, Boiled)
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Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (with Salt, Drained, Cooked, Boiled)
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