Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
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Nutrition Facts
Serving Size
1 package (285 g) yields
Energy
293 kj
70 kcal
Protein
7.75g
Carbohydrates
13.38g
Sugar
3.6g
Fat
0.28g
Saturated Fat
0.045g
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Fibre
7.5g
Sodium
60mg
Potassium
450mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (3%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
70
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Fat
0.28g
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Carbs
13.38g
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Prot
7.75g
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| There are 70 calories in 1 package of Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie Breakdown: 3% fat, 62% carbs, 36% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (without Salt, Drained, Cooked, Boiled)
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Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (with Salt, Drained, Cooked, Boiled)
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