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Nutrition Facts
Serving Size
1 large
per serve
Energy
579 kj
138 kcal
Protein
2.48g
Carbohydrates
32.05g
Sugar
10.37g
Fat
0.26g
Saturated Fat
0.073g
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0g
Cholesterol
0mg
Fibre
4.5g
Sodium
495mg
Potassium
417mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
138
Fat
0.26g
Carbs
32.05g
Prot
2.48g
There are 138 calories in 1 large Boiled Sweetpotato (with Peel, Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small 59
100 g 76
1 medium (5 cm dia, 13 cm long, raw) 119
1 serving (156 g) 119
1 large 138
1 cup 152

Related types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Milk (Nonfat, Dry, Instant)
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
  View More
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