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Nutrition Facts
Serving Size
1 serving (205 g)
per serve
Energy
892 kj
213 kcal
Protein
3.71g
Carbohydrates
39.93g
Sugar
1.72g
Fat
4.9g
Saturated Fat
0.933g
Polyunsaturated Fat
1.463g
Monounsaturated Fat
2.22g
Cholesterol
0mg
Fibre
3.5g
Sodium
519mg
Potassium
750mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(213 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (20%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
213
Fat
4.9g
Carbs
39.93g
Prot
3.71g
There are 213 calories in 1 serving of Boiled Potato (Fat Added in Cooking).
Calorie Breakdown: 20% fat, 73% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 baby potato 53
100 g 104
1 cup 167
1 small (4.5 cm - 6 cm dia, raw) 172
1 medium (5.5 cm dia - 7.5 cm dia, raw) 213
1 serving (205 g) 213
1 large (7.5 cm - 10.5 cm dia, raw) 366

Related types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
  View More Potatoes Nutritional Info

See also:

Boiled Potato (without Peel, Fat Added in Cooking)
Boiled Potato (Fat Not Added in Cooking)
Roasted Potato (Fat Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Boiled Potato (without Peel)
  View More
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