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Nutrition Facts
Serving Size
1 cup
per serve
Energy
701 kj
167 kcal
Protein
2.91g
Carbohydrates
31.36g
Sugar
1.35g
Fat
3.85g
Saturated Fat
0.733g
Polyunsaturated Fat
1.149g
Monounsaturated Fat
1.744g
Cholesterol
0mg
Fibre
2.7g
Sodium
407mg
Potassium
589mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (20%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
167
Fat
3.85g
Carbs
31.36g
Prot
2.91g
There are 167 calories in 1 cup of Boiled Potato (Fat Added in Cooking).
Calorie Breakdown: 20% fat, 73% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 baby potato 53
100 g 104
1 cup 167
1 small (4.5 cm - 6 cm dia, raw) 172
1 medium (5.5 cm dia - 7.5 cm dia, raw) 213
1 serving (205 g) 213
1 large (7.5 cm - 10.5 cm dia, raw) 366

Related types of Potatoes:

Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Boiled Potato (without Peel, Fat Added in Cooking)
Boiled Potato (Fat Not Added in Cooking)
Roasted Potato (Fat Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Boiled Potato (without Peel)
  View More
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