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1 medium (5.5 cm dia - 7.5 cm dia, raw)
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Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw)
Energy
892 kj
213 kcal
Protein
3.71g
Carbohydrates
39.93g
Sugar
1.72g
Fat
4.9g
Saturated Fat
0.933g
Polyunsaturated Fat
1.463g
Monounsaturated Fat
2.22g
Cholesterol
0mg
Fibre
3.5g
Sodium
519mg
Potassium
750mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (20%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
213
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Fat
4.9g
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Carbs
39.93g
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Prot
3.71g
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| There are 213 calories in 1 medium Boiled Potato (Fat Added in Cooking). |
| Calorie Breakdown: 20% fat, 73% carbs, 7% prot. |
Common serving sizes:
Related types of Potatoes:
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