Nutrition Facts
Serving Size
1 lb
per serve
Energy
4023 kj
962 kcal
Protein
118.25g
Carbohydrates
0g
Sugar
0g
Fat
50.71g
Saturated Fat
17.745g
Polyunsaturated Fat
1.719g
Monounsaturated Fat
23.551g
Cholesterol
281mg
Fibre
0g
Sodium
313mg
Potassium
1488mg
Last updated: 04 Feb 08 05:07 AM
48%
of RDI*
(962 cal)
48% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
962
Fat
50.71g
Carbs
0g
Prot
118.25g
There are 962 calories in 1 pound of Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Calorie Breakdown: 49% fat, 0% carbs, 51% prot.

Common serving sizes:

Serving Size Calories
3 oz ( 1 serving ) 180
100 g 212
1 lb 962

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Lean Minced Beef
Roast Beef
Beef
Corned Beef
  View More Beef Nutritional Info

See also:

You searched for Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Did you mean:
Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat)
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
Beef Flank (Lean Only, Trimmed to 0 cm Fat)
Beef Porterhouse Steak (Trimmed to 0.65 cm Fat)
Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled)
  View More
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