Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Nutrition Facts
Serving Size
3 oz ( 1 serving )
Energy
754 kj
180 kcal
Protein
22.16g
Carbohydrates
0g
Sugar
0g
Fat
9.5g
Saturated Fat
3.325g
Polyunsaturated Fat
0.322g
Monounsaturated Fat
4.413g
Cholesterol
53mg
Fibre
0g
Sodium
59mg
Potassium
279mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
180
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Fat
9.5g
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Carbs
0g
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Prot
22.16g
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| There are 180 calories in 3 ounces ( 1 serving ) of Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). |
| Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
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