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1 serving (31 g)

Bechamel Sauce

Nutrition Facts
Serving Size
1 serving (31 g)
per serve
Energy
165 kj
39 kcal
Protein
1.16g
Carbohydrates
3.26g
Sugar
1.35g
Fat
2.44g
Saturated Fat
1.537g
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.634g
Cholesterol
7mg
Fibre
0.1g
Sodium
31mg
Potassium
42mg
Last updated: 11 May 20 08:01 PM
2%
of RDI*
(39 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (55%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
39
Fat
2.44g
Carbs
3.26g
Prot
1.16g
There are 39 calories in 1 serving of Bechamel Sauce.
Calorie Breakdown: 55% fat, 33% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 20
1 serving (31 g) 39
100 g 127
1 cup 317

Related types of Sauces:

Salsa
Applesauce
Mayonnaise
Ketchup
Olive Oil
Soy Sauce
  View More Sauces Nutritional Info

See also:

White Sauce
Cheese Sauce
Woolworths White Bechamel Sauce
Barbecue Sauce
Woolworths Sweet Potato with Bechamel Sauce
  View More
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