Food database and calorie counter  

Soy Sauce

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
35 kj
8 kcal
Protein
1g
Carbohydrates
1.22g
Sugar
0.27g
Fat
0.01g
Saturated Fat
0.001g
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Fibre
0.1g
Sodium
902mg
Potassium
35mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(8 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (1%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
8
Fat
0.01g
Carbs
1.22g
Prot
1g
There are 8 calories in 1 tablespoon of Soy Sauce.
Calorie Breakdown: 1% fat, 54% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 individual packet 5
1 tbsp 8
1 serving (16 g) 8
1 oz 15
100 g 53
1 cup 135

Related types of Soy Sauce:

Reduced Sodium Soy Sauce
Soy Sauce (Shoyu)
Soy Sauce (Shoyu) (Low Sodium)
Soy Sauce (Tamari)
  View More Soy Sauce Nutritional Info

Related types of Sauces:

Salsa
Olive Oil
Mayonnaise
Applesauce
Ketchup
  View More Sauces Nutritional Info

See also:

All Joy Soya Sauce
Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
Beef, Noodles and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

All Gold Indian Style Peeled & Diced Tomatoes
Woolworths Cook-in-Sauce Peri-Peri
Woolworths Vindaloo Cook in Sauce
Rhodes Mixed Berry Topping
Wellington's Sweet Jalapeno Sauce
All Joy Tomato Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.