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Applesauce

Nutrition Facts
Serving Size
1 snack size (112 g)
per serve
Energy
359 kj
86 kcal
Protein
0.2g
Carbohydrates
22.5g
Sugar
18.64g
Fat
0.2g
Saturated Fat
0.034g
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Fibre
1.4g
Sodium
3mg
Potassium
69mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (2%)
 
Protein (1%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
86
Fat
0.2g
Carbs
22.5g
Prot
0.2g
There are 86 calories in 1 snack size Applesauce.
Calorie Breakdown: 2% fat, 97% carbs, 1% prot.

Common serving sizes:

Serving Size Calories
100 g 76
1 snack size (112 g) 86
1 small apple yields 89
1 serving (128 g) 97
1 medium apple yields 116
1 large apple yields 177
1 cup sauce 194

Related types of Applesauce:

Applesauce with Sugar
Applesauce Unsweetened
Applesauce with other Fruits
  View More Applesauce Nutritional Info

Related types of Sauces:

Olive Oil
Ketchup
Salsa
Soy Sauce
Mayonnaise
  View More Sauces Nutritional Info

See also:

Applesauce (without Added Ascorbic Acid, Unsweetened, Canned)
Applesauce (with Salt, Sweetened, Canned)
Applesauce (without Salt, Sweetened, Canned)
Applesauce Sweetened with Low Calorie Sweetener
Applesauce Cake
  View More
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