Food database and calorie counter

1 cup flaked

Baked or Grilled Sturgeon

Nutrition Facts

Serving Size

1 cup of flaked

Energy

768 kj

184 kcal

Protein

28.15g

Carbohydrates

Sugar

Fat

7.04g

Saturated Fat

1.595g

Polyunsaturated Fat

1.204g

Monounsaturated Fat

3.381g

Cholesterol

105mg

Fibre

Sodium

94mg

Potassium

495mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(184 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (36%)

Protein (64%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

184

Fat

7.04g

Carbs

Prot

28.15g

There are 184 calories in 1 cup of flaked Baked or Grilled Sturgeon.

Calorie Breakdown: 36% fat, 0% carbs, 64% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	20
1 oz, with bone (yield after bone removed)	26
1 oz, boneless (yield after cooking)	31
1 oz, boneless	38
1 serving (85 g)	115
100 g	135
1 cup flaked	184
1 piece (11 cm x 5.5 cm x 2 cm)	196

Related types of Fish:

Baked or Grilled Salmon
Tilapia (Fish)
Grilled Fish
Baked or Grilled Fish
Fish
Mahi Mahi
	View More Fish Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	I&J Flame Grills Garlic & Lemon Pepper Hake
	Woolworths Freshly Frozen Uncooked & Peeled Large Prawns
	Woolworths Smoked Hake, Potato, Corn & Cheese Fish Cakes
	Forage and Feast Rainbow Trout
	Crispy Cuts Crumbed Hake Goujons
	Lucky Star Sardines in Peri-Peri Sauce

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.