| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
158 kj
38 kcal
Protein
6.42g
Carbohydrates
0.12g
Sugar
0.03g
Fat
1.11g
Saturated Fat
0.213g
Polyunsaturated Fat
0.359g
Monounsaturated Fat
0.433g
Cholesterol
30mg
Fibre
0g
Sodium
112mg
Potassium
90mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (28%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
38
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Fat
1.11g
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Carbs
0.12g
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Prot
6.42g
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| There are 38 calories in 1 ounce, boneless Baked or Grilled Perch. |
| Calorie Breakdown: 28% fat, 1% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
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