Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
568 kj
136 kcal
Protein
23.09g
Carbohydrates
0.42g
Sugar
0.09g
Fat
4.01g
Saturated Fat
0.767g
Polyunsaturated Fat
1.292g
Monounsaturated Fat
1.558g
Cholesterol
107mg
Fibre
0g
Sodium
403mg
Potassium
325mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (28%)
Protein (71%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
136
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Fat
4.01g
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Carbs
0.42g
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Prot
23.09g
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There are 136 calories in 1 medium Baked or Grilled Perch. |
Calorie Breakdown: 28% fat, 1% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
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