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1 regular slice (10 cm x 13 cm x 1.5 cm)

100% Whole Wheat Bread (Home Recipe or Bakery)

Nutrition Facts
Serving Size
1 regular slice (10 cm x 13 cm x 1.5 cm)
per serve
Energy
501 kj
120 kcal
Protein
3.68g
Carbohydrates
21.75g
Sugar
3.45g
Fat
2.71g
Saturated Fat
0.577g
Polyunsaturated Fat
0.852g
Monounsaturated Fat
1.046g
Cholesterol
0mg
Fibre
3g
Sodium
295mg
Potassium
165mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (19%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
120
Fat
2.71g
Carbs
21.75g
Prot
3.68g
There are 120 calories in 1 regular slice of 100% Whole Wheat Bread (Home Recipe or Bakery).
Calorie Breakdown: 19% fat, 69% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (9.5 cm x 13 cm x 1 cm) 90
1 regular slice (10 cm x 13 cm x 1.5 cm) 120
1 serving (44 g) 120
1 thick slice (10 cm x 13 cm x 0.65 cm) 150
100 g 272

Related types of Whole Wheat Bread:

100% Whole Wheat Bread
Whole Wheat Bread
Whole Wheat Bread (Commercial)
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
100% Whole Wheat Bread with Raisins
  View More Whole Wheat Bread Nutritional Info

Related types of Wheat Bread:

Sprouted Wheat Bread
Toasted Whole Wheat Bread
Cracked Wheat Bread
Wheat Bread (Reduced Calorie)
  View More Wheat Bread Nutritional Info
Other related foods
Bread

See also:

Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
Whole Wheat Bread (Home Recipe or Bakery)
100% Whole Wheat Roll (Home Recipe or Bakery)
Bread (Home Recipe or Bakery)
Whole Wheat Roll (Home Recipe or Bakery)
  View More
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