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Bread (Home Recipe or Bakery)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1192 kj
285 kcal
Protein
7.84g
Carbohydrates
49.54g
Sugar
4.06g
Fat
5.73g
Saturated Fat
1.114g
Polyunsaturated Fat
2.411g
Monounsaturated Fat
1.744g
Cholesterol
3mg
Fibre
1.8g
Sodium
356mg
Potassium
143mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(285 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (18%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
285
Fat
5.73g
Carbs
49.54g
Prot
7.84g
There are 285 calories in 100 grams of Bread (Home Recipe or Bakery).
Calorie Breakdown: 18% fat, 70% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 81
1 thin slice (9.5 cm x 13 cm x 1 cm) 94
1 serving (44 g) 125
1 regular slice (10 cm x 13 cm x 1.5 cm) 125
1 thick slice (10 cm x 13 cm x 0.65 cm) 157
100 g 285

Related types of Bread:

Multigrain Bread
Whole Wheat Bread
Dinner Rolls
White Bread
Sour Dough Bread
  View More Bread Nutritional Info

See also:

White Bread (Home Recipe or Bakery)
Whole Wheat Bread (Home Recipe or Bakery)
Roll (Home Recipe or Bakery)
Toasted Whole What French or Vienna Bread (Home Recipe or Bakery)
100% Whole Wheat Bread (Home Recipe or Bakery)
  View More
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