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1 thin slice (9.5 cm x 13 cm x 1 cm)

100% Whole Wheat Bread (Home Recipe or Bakery)

Nutrition Facts
Serving Size
1 thin slice (9.5 cm x 13 cm x 1 cm)
per serve
Energy
376 kj
90 kcal
Protein
2.76g
Carbohydrates
16.31g
Sugar
2.58g
Fat
2.04g
Saturated Fat
0.433g
Polyunsaturated Fat
0.639g
Monounsaturated Fat
0.785g
Cholesterol
0mg
Fibre
2.3g
Sodium
221mg
Potassium
124mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (19%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
2.04g
Carbs
16.31g
Prot
2.76g
There are 90 calories in 1 thin slice of 100% Whole Wheat Bread (Home Recipe or Bakery).
Calorie Breakdown: 19% fat, 69% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (9.5 cm x 13 cm x 1 cm) 90
1 regular slice (10 cm x 13 cm x 1.5 cm) 120
1 serving (44 g) 120
1 thick slice (10 cm x 13 cm x 0.65 cm) 150
100 g 272

Related types of Whole Wheat Bread:

100% Whole Wheat Bread with Raisins
100% Whole Wheat Bread
Whole Wheat Bread
Whole Wheat Bread (Commercial)
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
  View More Whole Wheat Bread Nutritional Info

Related types of Wheat Bread:

Cracked Wheat Bread
Toasted Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Sprouted Wheat Bread
  View More Wheat Bread Nutritional Info
Other related foods
Bread

See also:

Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
Whole Wheat Bread (Home Recipe or Bakery)
100% Whole Wheat Roll (Home Recipe or Bakery)
Bread (Home Recipe or Bakery)
Whole Wheat Roll (Home Recipe or Bakery)
  View More
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