| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1105 kj
264 kcal
Protein
10.98g
Carbohydrates
56.39g
Sugar
1.94g
Fat
1.46g
Saturated Fat
0.247g
Polyunsaturated Fat
0.568g
Monounsaturated Fat
0.223g
Cholesterol
0mg
Fibre
9.3g
Sodium
538mg
Potassium
345mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
264
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Fat
1.46g
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Carbs
56.39g
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Prot
10.98g
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| There are 264 calories in 100 grams of 100% Whole Wheat Bagel. |
| Calorie Breakdown: 5% fat, 80% carbs, 16% prot. |
Common serving sizes:
Related types of Bagels:
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