| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cracker
Energy
74 kj
18 kcal
Protein
0.35g
Carbohydrates
2.74g
Sugar
0.01g
Fat
0.69g
Saturated Fat
0.136g
Polyunsaturated Fat
0.264g
Monounsaturated Fat
0.235g
Cholesterol
0mg
Fibre
0.4g
Sodium
26mg
Potassium
12mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (33%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
18
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Fat
0.69g
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Carbs
2.74g
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Prot
0.35g
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| There are 18 calories in 1 100% Whole Wheat Cracker. |
| Calorie Breakdown: 33% fat, 59% carbs, 8% prot. |
Common serving sizes:
Related types of Crackers:
Related types of Snacks:
See also:
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