| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 miniature
Energy
287 kj
69 kcal
Protein
2.85g
Carbohydrates
14.66g
Sugar
0.5g
Fat
0.38g
Saturated Fat
0.064g
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.058g
Cholesterol
0mg
Fibre
2.4g
Sodium
140mg
Potassium
90mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
0.38g
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Carbs
14.66g
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Prot
2.85g
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| There are 69 calories in 1 miniature 100% Whole Wheat Bagel. |
| Calorie Breakdown: 5% fat, 80% carbs, 16% prot. |
Common serving sizes:
Related types of Bagels:
See also:
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