Caesar Salad with Chicken
Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: MalaMala
Caesar Salad with Chicken
With a delicious dressing this chicken caesar will be a favorite.
Ingredients
Directions
- Prepare a grill or pre-heat broiler.
- Rub chicken with oil and season with salt and pepper.
- Grill or broil chicken until browned and no trace of pink remains in the center, 3 to 4 minutes per side.
- To make parmesan curls, start with a piece of cheese that is at least 4 ounces. Use a swivel-bladed vegetable peeler to shave off curls.
- To make dressing, combine the crushed garlic, low-fat cottage cheese, yogurt, 1/4 cup freshly grated parmesan, white-wine vinegar, Worcestershire sauce, and salt and pepper to taste.
- Combine lettuce and croutons in a large bowl. Toss with dressing and divide among 4 plates. Cut chicken into 1/2" slices and fan over salad. Top with parmesan curls.
- Serve immediately, with lemon wedges.
- Note: based on recipe from eatingwell.com
29 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 225 calories in 1 serving of Caesar Salad with Chicken.
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Calorie Breakdown: 30% fat, 30% carbs, 40% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
941 kj
225 kcal
Protein
23.39g
Carbohydrates
17.56g
Sugar
4.29g
Fat
7.67g
Saturated Fat
3.073g
Trans Fat
0.015g
Polyunsaturated Fat
1.055g
Monounsaturated Fat
2.848g
Cholesterol
46mg
Fibre
4.3g
Sodium
763mg
Potassium
597mg
Calorie Breakdown:
Carbohydrate (30%)
Fat (30%)
Protein (40%)
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*Based on an RDI of 2000 calories
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