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Nutrition Facts
Serving Size
1/4 cup
per serve
Energy
451 kj
108 kcal
Protein
9.62g
Carbohydrates
1.02g
Sugar
0.22g
Fat
7.15g
Saturated Fat
4.325g
Polyunsaturated Fat
0.293g
Monounsaturated Fat
2.094g
Cholesterol
22mg
Fibre
0g
Sodium
382mg
Potassium
31mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
108
Fat
7.15g
Carbs
1.02g
Prot
9.62g
There are 108 calories in a 1/4 cup of Parmesan Cheese (Grated).
Calorie Breakdown: 60% fat, 4% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 22
1 oz 122
100 g 431
1 cup 431
1 lb 1955

Related types of Parmesan Cheese:

Dry Grated Parmesan Cheese
Parmesan Cheese (Shredded)
Hard Parmesan Cheese
Low Sodium Parmesan Cheese
Fat Free Parmesan Cheese Topping
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Cheddar Cheese
American Cheese
Swiss Cheese
  View More Cheese Nutritional Info

See also:

Parmesan Cheese (Hard)
Parmesan Cheese (Fat Free Topping)
Cheddar Cheese (Reduced Fat, Pasteurised)
Grated Romano Cheese
Cream Cheese (Low Fat)
  View More
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