| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 cup (240 ml)
Energy
323 kj
77 kcal
Protein
6.43g
Carbohydrates
8.62g
Sugar
8.62g
Fat
1.9g
Saturated Fat
1.225g
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.522g
Cholesterol
7mg
Fibre
0g
Sodium
86mg
Potassium
287mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
77
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Fat
1.9g
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Carbs
8.62g
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Prot
6.43g
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| There are 77 calories in a 1/2 cup of Plain Yoghurt (Lowfat). |
| Calorie Breakdown: 22% fat, 45% carbs, 33% prot. |
Common serving sizes:
Related types of Yoghurt:
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