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1/3 cup, small curd (not packed)
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Nutrition Facts
Serving Size
1/3 cup, small curd (not packed)
Energy
320 kj
76 kcal
Protein
9.27g
Carbohydrates
1.99g
Sugar
0.22g
Fat
3.35g
Saturated Fat
2.118g
Polyunsaturated Fat
0.103g
Monounsaturated Fat
0.954g
Cholesterol
11mg
Fibre
0g
Sodium
301mg
Potassium
62mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (40%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
76
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Fat
3.35g
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Carbs
1.99g
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Prot
9.27g
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| There are 76 calories in a 1/3 cup, small curd of Cottage Cheese. |
| Calorie Breakdown: 40% fat, 11% carbs, 49% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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