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Yields:
4 serving(s)
Preparation Time:
5 mins
Cooking Time:
50 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Susan54321

Lentil and Brown Rice Soup

A healthy wholegrain high fibre soup.

Ingredients

Directions

  1. In large saucepan, combine onion soup, water, lentils, rice, tomatoes, carrot, oregano, thyme and basil.
  2. Bring mixture to a boil and simmer covered stirring occasionally 45 minutes or until lentils and rice are tender.
  3. Stir in parsley, vinegar and pepper and serve.
  4. Note: great with rye bread.
74 members have added this recipe to their cookbook.
 

Reviews 
This is perfect! I have left over rice and lentils and this is a great way to get rid of it wothout wasting any. Thanks Susan!
user vote
14 Sep 13 by member: MissK007

     
 

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Nutritional Summary:

There are 260 calories in 1 serving of Lentil and Brown Rice Soup.
Calorie Breakdown: 6% fat, 75% carbs, 19% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1089 kj
260 kcal
Protein
12.7g
Carbohydrates
49.27g
Sugar
5.14g
Fat
1.72g
Saturated Fat
0.251g
Trans Fat
0g
Polyunsaturated Fat
0.522g
Monounsaturated Fat
0.42g
Cholesterol
0mg
Fibre
14.2g
Sodium
1108mg
Potassium
640mg
13%
of RDI*
(260 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (6%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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