Food database and calorie counter  

1/2 cup, dry, yields

Brown Rice

Nutrition Facts
Serving Size
1/2 cup, dry, yields
per serve
Energy
1427 kj
341 kcal
Protein
7.94g
Carbohydrates
70.62g
Sugar
1.09g
Fat
2.76g
Saturated Fat
0.555g
Polyunsaturated Fat
0.995g
Monounsaturated Fat
1.008g
Cholesterol
0mg
Fibre
5.6g
Sodium
933mg
Potassium
133mg
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(341 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
341
Fat
2.76g
Carbs
70.62g
Prot
7.94g
There are 341 calories in a 1/2 cup, dry, yields of Brown Rice.
Calorie Breakdown: 7% fat, 83% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 110
1 cup cooked 214
1 cup, dry, yields 682

Related types of Brown Rice:

Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavoured Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
  View More Brown Rice Nutritional Info

Related types of Rice:

White Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Tastic Brown Rice
Spekko Brown Rice
Tastic Brown Basmati Rice
Kauai Korean Gochujang Bowl
Kauai Teriyaki Chicken Poke Bowl
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Spekko Extra Long Grain Parboiled White Rice
No Calorie Noodles Rice Pearls
Gourmade Superfood Brown Rice
Nando's The Great Pretender Strips & Spicy Rice
Nando's Roasted Corn & Red Pepper Boujee Bowl with Chicken Strips
Woolworths Orzo


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.