| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1089 kj
260 kcal
Protein
12.7g
Carbohydrates
49.27g
Sugar
5.14g
Fat
1.72g
Saturated Fat
0.251g
Trans Fat
0g
Polyunsaturated Fat
0.522g
Monounsaturated Fat
0.42g
Cholesterol
0mg
Fibre
14.2g
Sodium
1108mg
Potassium
640mg
Last updated: 22 Feb 12 10:09 PM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (6%)
Protein (19%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
260
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Fat
1.73g
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Carbs
49.27g
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Prot
12.71g
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| There are 260 calories in 1 serving of Lentil and Brown Rice Soup. |
| Calorie Breakdown: 6% fat, 75% carbs, 19% prot. |
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