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3/4 cup

Lentils

Nutrition Facts
Serving Size
3/4 cup
per serve
Energy
2127 kj
508 kcal
Protein
37.15g
Carbohydrates
86.52g
Sugar
2.92g
Fat
1.53g
Saturated Fat
0.225g
Polyunsaturated Fat
0.743g
Monounsaturated Fat
0.272g
Cholesterol
0mg
Fibre
43.9g
Sodium
9mg
Potassium
1375mg
Last updated: 04 Feb 08 05:07 AM
25%
of RDI*
(508 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (3%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
508
Fat
1.53g
Carbs
86.52g
Prot
37.15g
There are 508 calories in a 3/4 cup of Lentils.
Calorie Breakdown: 3% fat, 68% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 42
100 g 353
1 cup 678

Related types of Lentils:

Cooked Lentils
Pink Lentils
Lentils (Sprouted)
  View More Lentils Nutritional Info

See also:

Cooked Lentils (Fat Not Added in Cooking)
PnP Lentils in Brine
Woolworths Organic Lentils in Water
Cooked Lentils (Fat Added in Cooking)
Imbo Brown Lentils
  View More
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